Tuesday, 12 March 2013

Insomnia At the Midnight

I woke up at around 2 o'clock. 

Then, I went toilet.

After that, I failed to sleep!

I got up to online at around 2.30am.

At about 3 o'clock, I went to bed again.

Laying... laying... and laying....

I failed to sleep.

I then got up at around 4 o'clock. I online and reading reports.

I hate to be failing to get into sleep. It really put me into a situation where I don't know shall I continue laying on bed. I had been laying for one hour, from 3 to 4 o'clock and I failed to get into sleep. I got up and my mind is a little bit blur as I slept for only 3 hours. I hardly sleep during day time. I know my mind would suffer today. Moreover, I have two appointments today, one in the morning and another at night. I really hope that I would be all right. Perhaps, I shall try to take a nap in the noon. And I hope I could manage to get into the sleep.

My health isn't really good actually in these few years. A lot of things have been happening, inclusive stress that I have during my work previously. And that's one of the reasons I quit my job.

During my trip to Johor, I fall sick. I really hate sick as well. I guess nobody like it.

I guess. I should officially set some guidelines to take care about my health.

As first step, food and beverage.

I should give myself restriction on foods and drinks as follow:-
- No spicy food
- No soft drink (except Isotonic drink)
- No fast food

- No iced drink
- Less fried food
- Less meat
- Only one cup of coffee per week

6 simple guideline for now, I hope I could follow it.

10 comments:

  1. same too~ i always feel hard to sleep~

    ReplyDelete
  2. Not easy o....eating habit is hard to be changed. Else won't so many girls fail to keep fit....include me

    ReplyDelete
    Replies
    1. Haha. Yalo. But I will try hard. Haha.

      Delete
  3. It's because we grow older... Aging argh

    ReplyDelete
  4. Hi Luportiii,
    long time never visit u edi.
    so how r u? lol
    hmmm, we're getting old,
    so have to take good k of our body edi.
    jiayou n goodluck :) hehe

    ReplyDelete
    Replies
    1. Haha. I am doing not bad. Hehe. You?
      Yalo. Getting older, older represents weaker. I wish I can always be young.

      Delete