Tuesday, 12 March 2013

Insomnia At the Midnight

I woke up at around 2 o'clock. 

Then, I went toilet.

After that, I failed to sleep!

I got up to online at around 2.30am.

At about 3 o'clock, I went to bed again.

Laying... laying... and laying....

I failed to sleep.

I then got up at around 4 o'clock. I online and reading reports.

I hate to be failing to get into sleep. It really put me into a situation where I don't know shall I continue laying on bed. I had been laying for one hour, from 3 to 4 o'clock and I failed to get into sleep. I got up and my mind is a little bit blur as I slept for only 3 hours. I hardly sleep during day time. I know my mind would suffer today. Moreover, I have two appointments today, one in the morning and another at night. I really hope that I would be all right. Perhaps, I shall try to take a nap in the noon. And I hope I could manage to get into the sleep.

My health isn't really good actually in these few years. A lot of things have been happening, inclusive stress that I have during my work previously. And that's one of the reasons I quit my job.

During my trip to Johor, I fall sick. I really hate sick as well. I guess nobody like it.

I guess. I should officially set some guidelines to take care about my health.

As first step, food and beverage.

I should give myself restriction on foods and drinks as follow:-
- No spicy food
- No soft drink (except Isotonic drink)
- No fast food

- No iced drink
- Less fried food
- Less meat
- Only one cup of coffee per week

6 simple guideline for now, I hope I could follow it.


  1. same too~ i always feel hard to sleep~

  2. Not easy o....eating habit is hard to be changed. Else won't so many girls fail to keep fit....include me

  3. It's because we grow older... Aging argh

  4. Hi Luportiii,
    long time never visit u edi.
    so how r u? lol
    hmmm, we're getting old,
    so have to take good k of our body edi.
    jiayou n goodluck :) hehe

    1. Haha. I am doing not bad. Hehe. You?
      Yalo. Getting older, older represents weaker. I wish I can always be young.