Insomnia At the Midnight

I woke up at around 2 o'clock. 

Then, I went toilet.

After that, I failed to sleep!

I got up to online at around 2.30am.

At about 3 o'clock, I went to bed again.

Laying... laying... and laying....

I failed to sleep.

I then got up at around 4 o'clock. I online and reading reports.

I hate to be failing to get into sleep. It really put me into a situation where I don't know shall I continue laying on bed. I had been laying for one hour, from 3 to 4 o'clock and I failed to get into sleep. I got up and my mind is a little bit blur as I slept for only 3 hours. I hardly sleep during day time. I know my mind would suffer today. Moreover, I have two appointments today, one in the morning and another at night. I really hope that I would be all right. Perhaps, I shall try to take a nap in the noon. And I hope I could manage to get into the sleep.

My health isn't really good actually in these few years. A lot of things have been happening, inclusive stress that I have during my work previously. And that's one of the reasons I quit my job.

During my trip to Johor, I fall sick. I really hate sick as well. I guess nobody like it.

I guess. I should officially set some guidelines to take care about my health.

As first step, food and beverage.

I should give myself restriction on foods and drinks as follow:-
- No spicy food

- No soft drink (except Isotonic drink)
- No fast food
- No iced drink
- Less fried food
- Less meat
- Only one cup of coffee per week

6 simple guideline for now, I hope I could follow it.